Friday, June 23, 2017

Yi 1479: time to change: summer schedule

Actually, it's been time to change for awhile, it's just that today I am more "in touch" with the sorry state of my body and the crappy attitude not taking care of it has effected. I am, I guess, finally sick enough of how I feel and how I am thinking to make the necessary change.


I have already decided to use this weekend as a kind of transition zone toward better taking care of business, starting with a structured "summer schedule" (see below) that will put me back on the bike, and in the weight room and pool.


Vanity precludes a "before" picture.



Su
swim

M
chest/back

Tu
ride

W
yoga

Th
shoulders

F
arms

Sa
ride

No comments:

Post a Comment