Sunday, January 29, 2017

run 2

always uphill treadmill unless otherwise noted.

one hour, 'tween five and five-and-a-half percent.

bit of a grind but what else to expect; still, nothing quite like it for a good reset.

routine will shake itself out but i think maybe a run once every two or three weeks, otherwise a ride on the weekend and another midweek.

rides are cycleops, and i'll get on for ride one wednesday. granny gear but oh well. can only get stronger.

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